Mindset Wisdom: Take A Breath

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If you're not breathing, you're not focused. If you’re not focused, you can’t see the market. Opportunities slide by in an instant. Hazards reveal themselves only when it’s too late.

You need to breathe. Breathing exercises have proven to reduce stress and increase focus. You're obviously breathing if you're reading this. But when you trade, you need a breathing regimen.

Whether it be through your nose, out your mouth, or counting to 10 or 100, you need to find a method that works for you.

You’ll find balance, clarity, and focus when you trade. Your heart rate will come down, and you’ll just feel better. That means you'll have the mental clarity to make better trades!

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